There is a wealth of online fitness options currently available – a quick google or Facebook search will reveal hundreds and hundreds of potential sources. We have grouped a few verified recommendations.
In the new UK Chief Medical Officers’ (CMOs) physical activity guidelines launched in September 2019, the CMOs reiterated a clear message about physical activity:
“If physical activity were a drug, we would refer to it as a miracle cure, due to the great many illnesses it can prevent and help treat.”
Please see below for some links to websites which can offer a range of classes/tutorials/videos, etc.
|NHS Fitness Studio||Choose a workout from the NHS Fitness Studio's range of online exercise videos. Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories.|
|Sport England #StayInWorkOut||Collates the information available from reputable fitness professionals and other advice on getting active at home and outdoors alongside social distancing guidelines.|
|North Yorkshire Sport||Advice on staying active at home.|
|Hambleton District Council||
Closed, but offer a range of advice and online links – visit their Facebook pages for more support and ideas.
|Craven District Council||Closed, but offer a range of advice and online links – visit their Facebook pages for more support and ideas.|
|Harrogate Borough Council||Closed, but offer a range of advice and online links – visit their Facebook pages (here and here) for workouts and more support and ideas.|
|Everyone Active||Online classes available.|
|Selby Leisure Centre||Online classes available.|
|OneWellness Harrogate||Online classes available.|