Alcohol is the third biggest risk factor for ill health and death in the UK after obesity and smoking, and it is linked to over 200 medical conditions including seven types of cancer.
In North Yorkshire, most people who drink, do so at low risk levels (below 14 units a week, the equivalent of 6 pints of beer or medium glasses of wine). However, around a quarter of drinkers regularly exceed this level, potentially reducing their quality of life and shortening their life expectancy. Although some studies report benefits from drinking moderate amounts, it is now clear that any potential health gains from alcohol are far outweighed by the risks.
Anyone who drinks any level of alcohol, then, will benefit from keeping track of their intake and knowing how this could affect their health. Most people can reduce their drinking by following basic tips and advice. For those who struggle, however, there are treatment services who can provide additional support.
Alcohol treatment service
North Yorkshire Horizons offers free, confidential and non-judgemental support for anyone aged 18 and over affected by drugs and alcohol. Services are delivered via hubs across the region coordinated through a single point of contact: 08000 14 14 80 (office hours, Monday to Friday) or via email on info@nyhorizons.org.uk Anyone living in North Yorkshire can contact the service for support, or they can consent to referral by family members, friends, and professionals.
NY Rise helps young people who need support with drink or drugs to make sustainable lifestyle changes to improve their long-term health, resilience and emotional wellbeing. They are available on 08000 14 14 80 (option 2) or NYYP.admin@humankindcharity.org.uk
Alcohol awareness training
The Drink Drug Hub website provides access to free training and resources. Anyone who lives or works in North Yorkshire can attend the alcohol awareness course to learn about the potential health risks from drinking, how to reduce your intake, and how to stop. The course is split into short modules which are easy to book and delivered online.
